Ashwagandha & L-Theanine for Weight Loss: Benefits & Risks
Understanding Ashwagandha and L-Theanine for Weight Management Many are exploring Ashwagandha and L-Theanine as potential aids in weight loss. While both supplements offer benefits for stress reduction and cognitive function, direct evidence supporting their use for weight loss remains limited. This article will explore their individual mechanisms and potential indirect roles in weight management, highlighting the need for further research and responsible supplementation. Ashwagandha: An Adaptogen's Role Ashwagandha, classified as an adaptogen (a substance that helps the body manage stress), may indirectly support weight loss....